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22 August 2014

New Guest Blog!
In the second installment of the guest blogs, we offer advice on how to safely return to exercise after a summer holiday. Read the article by Kathryn Tilbury here.
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The 15 Minute Forums are returning on 9th September 2014 from 6pm. 

Free tickets are available on a first-come-first-serve basis so book now to avoid disappointment.

Tickets available here.

From our blog

22 August 2014

Kathryn Tilbury (KT) is the owner of Precision Movement based in the Grosvenor House apartments in Mayfair and specialises in back and injury exercise rehabilitation. Precision Movement also offers 1-2-1 fitness training, boxing, kickboxing, classical ballet, yoga inspired stretch workouts, and pre/post natal training. She is a regular contributor to BOE Magazine and TLOC.  

In the following article, KT offers advice on how to safely return to exercise and how to avoid orthopaedic injury after a few weeks of over indulgence on your summer holiday.

 

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