10 March 2015

Every year TLOC commits to a challenge in aid of Help for Heroes. Previous years have included competing in a triathlon and outbidding our colleagues to win a Ghurka Kukri which is proudly displayed on our wall. This year we are taking the fundraising up a notch; we are pleased to announce that on 20th May 2015 a team from TLOC will be cycling from London to Paris to raise money for this cause.

13 February 2015
 Justin Coulter is a leading musculoskeletal podiatrist in London and in this article he discusses his current thoughts on Plantar Fasciopathy including symptoms and treatment options.
4 February 2015
Dr Ingrid Bergson is a clinical psychologist with a special interest in patients with persistent pain or long term health conditions and she has recently joined the Pain Unit at TLOC. She works primarily with the individual but also works very closely with other health professionals in the team for a holistic approach to management.
Here is our 5 minute Q & A with Dr Bergson to find out more about her and pain psychology.

6 January 2015
Miss Catina Bernardis BSc FRCS (Plast), consultant plastic hand surgeon has joined The London Orthopaedic Clinic and is now consulting from 79 Wimpole Street to support the upper limb team.
We spent 5 minutes with Miss Bernardis to find out more about her.

18 December 2014

From 24th December - 2nd January we will be running reduced hours.

Click here to see our Christmas Opening Hours.


12 November 2014

With the ski season just around the corner, here are our top tips for staying safe on the slopes this year. Whether you've been skiing for years or it’s your first time on the slopes you run the risk of injury if you’re not well prepared and informed. Knowing what injuries you’re at risk of is the first step in keeping yourself healthy and fit on the slopes.

Read our handy infographic for more information

22 August 2014

Kathryn Tilbury (KT) is the owner of Precision Movement based in the Grosvenor House apartments in Mayfair and specialises in back and injury exercise rehabilitation. Precision Movement also offers 1-2-1 fitness training, boxing, kickboxing, classical ballet, yoga inspired stretch workouts, and pre/post natal training. She is a regular contributor to BOE Magazine and TLOC.  

In the following article, KT offers advice on how to safely return to exercise and how to avoid orthopaedic injury after a few weeks of over indulgence on your summer holiday.


22 July 2014

We are proud to announce that we will be featuring guest blogs on our website. The first of these comes from Doug Tannahill. Doug Tannahill is an experienced osteopath, personal trainer and rehabilitation expert based at CHHP and The Third Space in the Harley Street Area. In this article, Doug discusses Discogenic back pain, how to recognise the symptoms and how to avoid a disc injury. 

15 November 2013

Marathon season is just around the corner. The trainers are coming out, the laces are being tied and runners are heading out, clocking the miles they need to prepare themselves for that long 26 mile run in a few months time.

So if you’re one of these marathon runners in training, let’s take a look at the best ways to train, stay healthy and prevent injuries while you’re preparing for the marathon.

There are all sorts of hazards that marathon runners open themselves up for in training, but do it right and you’ll not only cross the finish line injury free, you might also get the time you were hoping for.

15 November 2013

Running has exploded over the past couple of years. More and more of us are getting out and about, heading to the gym, going for runs and leading more active lifestyles in general.

But are we harming ourselves in the process? Is your pair of running shoes increasing your chance of injury?

Let’s take a look at what you should be looking for in a pair of running shoes.

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